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LGF! - Back to basics, back to results.
Manage episode 436512663 series 2924618
Michelle Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss.
LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on. But it works. It's all about getting back to basics and putting in the work.
Michelle walks through exactly what has worked for her, what's been a struggle and how to keep your mindset healthy though it all.
If you've struggled with "doing all the right things" and still aren't feeling your best, this episode is for you. Think of it as a new set of training wheels to get you where you want to go.
Today's episode is brought to you by Pique, makers of some of Michelle's most beloved teas and beverages meticulously crafted for our health and wellness. Check them outdoor yourself!
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