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Staying Sober Part 2: Mastering Your Mind
Manage episode 435201514 series 3560763
Becca Jacobson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Becca Jacobson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever struggled with that inner voice urging you to reach for a drink?
In part 2 of our series on staying sober, we focus on taking control of the voice in your head that tempts you towards alcohol. By mastering your mindset, you can strengthen your commitment to sobriety and embrace a healthier, alcohol-free lifestyle.
- Discover techniques to quiet the urge and reinforce your sober mindset.
- Learn strategies for maintaining control and resisting dependency.
- Get inspired with your next "daily do" challenge and track your progress with our "daily do tracker."
Click play now to take charge of your thoughts and continue your journey in sober living
Download your "Daily Do" tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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