Metabolic Health with Alisa Turner

The Healthy Charleston Podcast

Hannah Breal - Physical Therapist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hannah Breal - Physical Therapist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 1:18:02

MP3•एपिसोड होम

Today’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with eating disorders, her professional transition from medical sales, and her coaching practice. Through thoughtful discourse, Hannah and Alisa examine the synergistic effects of diet, sleep, and stress on overall health and the importance of setting realistic goals and maintaining discipline through structured routines.

Links:

IG: @alisa_turner_health

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#Fitness #Alternative Health #Yves Gege A Physical Therapist #Personal Trainers #Medicine