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Jacked Vegan Calisthenics Coach Shares His Muscle Building Secrets - Stefano Rinaldo
Manage episode 434662055 series 3534615
Dillon Olias द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dillon Olias या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Stefano Rinaldo is a 6 year vegan & calisthenics coach. In our conversation, Stefano shared his reasons for going vegan, the benefits of a vegan/plant-based lifestyle & his tips for building muscle as a calisthenics athlete, especially on a vegan diet.
👇Achieve Your Dream Body With Likeminded People In My Free Community
https://www.skool.com/holistichealthtribe
Stefano's Links:
https://www.instagram.com/stefanovegancalisthenics/
Free Guide: https://calivegan.org/optin-page-1422
https://www.youtube.com/@stefanorinaldo9399
0:00 - His journey
11:30 - Benefits he experienced from going vegan/plant based
24:50 - Typical day of training
28:30 - Common mistakes
45:07 - Exercise selection, structuring your routine & progressions
57:52 - Compound vs isolation exercises
1:02:10 - Leg training with calisthenics
1:09:55 - Recommended equipment for calisthenics
1:14:43 - Habits for success
1:35:15 - Rapid Fire Questions
24 एपिसोडस
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