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TIP 2156 – Admit You’re Happy
Manage episode 434548617 series 3398402
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Listen to today's podcast...
What is your burden to blessing ratio?
How often do you catch yourself complaining about something and how often are you outwardly expressing gratitude?
For most of us, we spend far too much time looking at the negative and the difficult and not nearly enough looking at the positive and the awesome.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Admit You’re Happy Month:
The more that we focus on the positive and the awesome, the bigger the impact it will have on our happiness.
Admitting that we are happy, increases our happiness.
And it encourages others to admit to being appreciative and happy in their lives.
So celebrate the brief moments that make you smile, and the occasions that knock your socks off!
Dr. Amit Sood, Professor of Medicine and the Mayo Clinic, states that life’s happiest moments have one or more of these three ingredients: Creating, Connecting, Caring.
What positive things have happened to you today? Acknowledge all of them.
Be proud of who you are. Celebrate yourself.
Keep a positive mental attitude. You’ll feel better, live better, and be happier.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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