The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91

Body Smart Podcast

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising!

🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having?
In this week’s episode of The Body Smart Podcast, Stacey and I break it all down to 10 simple points you NEED to know, so you can tune out all the noise, misinformation and mixed messages, including:

🧪 What a calorie is and the indisputable science of energy balance
⭐️ How to manage a sustainable calorie deficit
🤔 Are ‘all calories equal’ and why do some say they’re not?
📱 To track or not to track? And how to do it accurately
🚫 Why you could be eating up to 1,000 calories more a day than you think
🔥 The burning truth about calorie expenditure

At Body Smart, we always say the principle of weight loss - expending more energy than you consume - is simple, but in practice it’s not easy.

BUT!! Properly understanding calories and how to manage them will really set you up for success 💪

So whether you’re already tracking your food, or just about to start your weight loss journey, tune in and get cracking with these 10 tips!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
💥 Apply now for one of our limited coaching slots!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/