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Tuesday Tips: EP 153: Fuel For Fitness
Manage episode 433921625 series 3339458
Hunt Lift Eat द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hunt Lift Eat या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We're diving into the controversial topic of nutrition timing and its impact on your workouts, recovery, and overall health. Whether you're lifting heavy or running long distances, knowing when and what to eat can make a difference. We'll break down the essentials of pre- and post-workout meals, the role of macronutrients, and how to tailor your nutrition to your personal needs. Tune in for actionable tips, real-life examples, and a lively discussion that will help you optimize your diet for better performance and results.
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