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How to Stay Sane and Take Care of Yourself This Summer
Manage episode 431642593 series 3562664
The Powerful Man द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Powerful Man या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Struggling to keep your cool and take care of yourself over the summer?
In this episode, we dive into the importance of self-care during the busy summer months.
I share a funny anecdote about a gift certificate for a massage from Colton and Darcy, highlighting the need to prioritize our well-being.
We'll explore why you can't show up powerfully for others unless you take care of yourself first.
Learn practical tips on how to find time for relaxation, whether it's through a massage, a walk in nature, or catching the latest UFC fight.
Tune in to discover how taking care of yourself allows you to better care for those around you.
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