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126. Think, Move, Feel: The trifecta for peak brain performance
Manage episode 429500607 series 3357057
Dr. Laura Hanson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Laura Hanson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Want a super-charged brain? Mix up your day with some thinking, moving, and feeling!
Today's focus is the crucial role of gamma brainwaves in creativity and idea generation. We'll explore how new information sparks fresh ideas and the importance of giving our hippocampus time to process and store data, especially for children after school.
Our discussion will cover the value of downtime for mental health and early signs of brain fatigue. I'll share insights on how constant device use may affect youth brain development and potentially lead to addictive behaviors. We'll examine the significance of proper hippocampal care and stimulation for long-term neuron production.
The conversation will highlight how parents and adults influence a child's brain through their lifestyles and stress levels. We'll also explore the benefits of aerobic activity and experiences in building an optimally functioning hippocampus.
Join us for actionable insights and practical tips to improve brain health and encourage developmental milestones, paving the way for a brighter future for children and adults alike.
SHOW NOTES: https://connectmybrain.com/episode126
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