Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements

Habits and Hustle

Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 17:20

MP3•एपिसोड होम

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?

In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.

What we discuss:

Understanding Genetic Testing and Supplements
Peptides and Testosterone
Understanding Testosterone and Hormone Levels

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Gary Brecka:

Website: https://www.garybrecka.com/

Instagram: @garybrecka

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

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