Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)

Solo 2.0

Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 1:03:32

M4A•एपिसोड होम

In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.

RESOURCES DISCUSSED:

Jess’s favorite pilates right now:

Rye + Jess’s favorite low intensity cardio class:

https://www.trainbunda.com/locations/

Create a weight lifting routine:

Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form.

Strength/cardio based workouts:

JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh

CONNECT WITH RYE & JESS

Email us at ⁠solo2.0podcast@gmail.com⁠

Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@ryeburch

143 एपिसोडस

#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch