230: How to stop struggling with comparison

Victoria Yates द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Victoria Yates या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Redefining Health Podcast | Intuitive eating, body image, health without dieting »
230: How to stop struggling with comparison

4M ago 14:28

साझा करें

MP3•एपिसोड होम

संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)

When? This feed was archived on October 08, 2024 10:05 (19d ago). Last successful fetch was on September 02, 2024 10:52 (2M ago)

Why? निष्क्रिय फ़ीड status. हमारे सर्वर निरंतर अवधि के लिए एक वैध डिजिटल ऑडियो फ़ाइल फ़ीड पुनर्प्राप्त करने में असमर्थ थे।

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Comparison. It's something we've all struggled with at one time or another.

Today I want to share some thoughts with you to help you stop struggling with comparison. Because, you see... comparison isn't what makes us feel all "icky" inside. It's what we make the comparison MEAN about OURSELVES that doesn't feel good and impacts how we show up in the world.

Listen to this week's episode to learn how to break free from negative comparison in your life and be able to show up more confidently every day.

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.

Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

178 एपिसोडस

#Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Victoria Yates #Fitness #Podcasting Education #Health and Well-Being