Artwork

Jason Birkevold Liem द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jason Birkevold Liem या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

Thought Mastery: Simple Steps to Gain Clarity & Emotional Stability in Your Mental Landscape.

28:15
 
साझा करें
 

Manage episode 426591369 series 3305380
Jason Birkevold Liem द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jason Birkevold Liem या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Get in touch with us! We’d appreciate your feedback and comments.

Do you ever feel like your mind is playing tricks on you? Like the stories you tell yourself are more like fairy tales spun by fear and bias rather than reflections of reality? If you've ever struggled with feeling stuck in negative thought patterns or overwhelmed by your own mind, this episode is for you.:

In this solo-piloted episode, I dive deep into the fascinating world of our thoughts and how they shape our perceptions and interactions with the world around us. We'll explore whether the narratives our minds create are true reflections of reality or just illusions influenced by our biases and fears. Prepare to uncover the subtle ways our thoughts can mislead us and learn practical strategies to gain clarity and emotional stability. This isn't just a dry, theoretical discussion—it's an engaging journey into the inner workings of your mind, with plenty of intriguing insights along the way.

Imagine a life where you can break free from the grip of negative thoughts, where your mind becomes a tool for clarity and resilience rather than a source of confusion and stress. By listening to this episode, you'll discover how recognizing the transient and often illusory nature of your thoughts can lead to profound changes in your life.

By listening to this episode, you can:

  • Challenge Irrational Thoughts: Learn how to identify and counteract irrational thought patterns to improve emotional well-being.
  • Harness Mindfulness: Discover the power of mindfulness in managing emotions and maintaining a balanced mental state.
  • Enhance Empathy and Understanding: Understand how perspective-taking can foster empathy and improve relationships.

Three Benefits You'll Gain:

  1. Enhanced Mental Health: Learn how to identify and challenge distorted thoughts, leading to a more balanced and peaceful mind.
  2. Increased Emotional Stability: Develop techniques to manage your emotions more effectively, leading to a more stable and harmonious life.
  3. Greater Self-Understanding: Gain deeper insights into your own thought processes and learn how to navigate them with greater ease and confidence.

Are you ready to transform your mental landscape and improve your overall well-being? Scroll up and click play to embark on this enlightening journey. Your mind has the power to create a healthier, more fulfilling reality—let's discover how together.

Discover & subscribe to ‘It’s an Inside Job’ podcast:

RSS Feed: https://feeds.buzzsprout.com/1921442.rss

Apple: https://podcasts.apple.com/no/podcast/its-an-inside-job/id1605746122

Spotify: https://open.spotify.com/show/4ec4ycOdQsKZ6RWt9jfctI

Connect with ‘It’s an Inside Job’:

LinkedIn: https://www.linkedin.com/in/jasonliem/

Instagram: https://www.instagram.com/itsaninsidejob_mindtalk/

Facebook: https://www.facebook.com/profile.php?id=100083702739646

X: https://twitter.com/MIND

Support the show

Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER

  • takes 5 seconds to fill out
  • receive a fresh update every Wednesday
  continue reading

अध्यायों

1. Thought Mastery: Simple Steps to Gain Clarity & Emotional Stability in Your Mental Landscape. (00:00:00)

2. Introduction to It's an Inside Job podcast (00:00:08)

3. The Fleeting Nature of Thoughts (00:06:33)

4. Detaching from Thought (00:11:45)

5. Transformative Insights (00:15:15)

6. The Simplicity of Choice (00:20:58)

7. Embracing Mental Freedom (00:21:10)

8. Practical Steps Transforming Insights into Daily Habits (00:22:50)

165 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 426591369 series 3305380
Jason Birkevold Liem द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jason Birkevold Liem या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Get in touch with us! We’d appreciate your feedback and comments.

Do you ever feel like your mind is playing tricks on you? Like the stories you tell yourself are more like fairy tales spun by fear and bias rather than reflections of reality? If you've ever struggled with feeling stuck in negative thought patterns or overwhelmed by your own mind, this episode is for you.:

In this solo-piloted episode, I dive deep into the fascinating world of our thoughts and how they shape our perceptions and interactions with the world around us. We'll explore whether the narratives our minds create are true reflections of reality or just illusions influenced by our biases and fears. Prepare to uncover the subtle ways our thoughts can mislead us and learn practical strategies to gain clarity and emotional stability. This isn't just a dry, theoretical discussion—it's an engaging journey into the inner workings of your mind, with plenty of intriguing insights along the way.

Imagine a life where you can break free from the grip of negative thoughts, where your mind becomes a tool for clarity and resilience rather than a source of confusion and stress. By listening to this episode, you'll discover how recognizing the transient and often illusory nature of your thoughts can lead to profound changes in your life.

By listening to this episode, you can:

  • Challenge Irrational Thoughts: Learn how to identify and counteract irrational thought patterns to improve emotional well-being.
  • Harness Mindfulness: Discover the power of mindfulness in managing emotions and maintaining a balanced mental state.
  • Enhance Empathy and Understanding: Understand how perspective-taking can foster empathy and improve relationships.

Three Benefits You'll Gain:

  1. Enhanced Mental Health: Learn how to identify and challenge distorted thoughts, leading to a more balanced and peaceful mind.
  2. Increased Emotional Stability: Develop techniques to manage your emotions more effectively, leading to a more stable and harmonious life.
  3. Greater Self-Understanding: Gain deeper insights into your own thought processes and learn how to navigate them with greater ease and confidence.

Are you ready to transform your mental landscape and improve your overall well-being? Scroll up and click play to embark on this enlightening journey. Your mind has the power to create a healthier, more fulfilling reality—let's discover how together.

Discover & subscribe to ‘It’s an Inside Job’ podcast:

RSS Feed: https://feeds.buzzsprout.com/1921442.rss

Apple: https://podcasts.apple.com/no/podcast/its-an-inside-job/id1605746122

Spotify: https://open.spotify.com/show/4ec4ycOdQsKZ6RWt9jfctI

Connect with ‘It’s an Inside Job’:

LinkedIn: https://www.linkedin.com/in/jasonliem/

Instagram: https://www.instagram.com/itsaninsidejob_mindtalk/

Facebook: https://www.facebook.com/profile.php?id=100083702739646

X: https://twitter.com/MIND

Support the show

Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER

  • takes 5 seconds to fill out
  • receive a fresh update every Wednesday
  continue reading

अध्यायों

1. Thought Mastery: Simple Steps to Gain Clarity & Emotional Stability in Your Mental Landscape. (00:00:00)

2. Introduction to It's an Inside Job podcast (00:00:08)

3. The Fleeting Nature of Thoughts (00:06:33)

4. Detaching from Thought (00:11:45)

5. Transformative Insights (00:15:15)

6. The Simplicity of Choice (00:20:58)

7. Embracing Mental Freedom (00:21:10)

8. Practical Steps Transforming Insights into Daily Habits (00:22:50)

165 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका