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Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Manage episode 422716549 series 3494435
In-situ Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री In-situ Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception and behaviour, driven by biological, developmental, and social psychology explanations. By examining downward, upward, and lateral comparisons, we uncover how these dynamics influence our self-esteem and motivation. We also address the impact of social media on our fitness goals and offer practical strategies for combating negative self-comparisons.
Join us as we discuss how to build a positive self-image, leverage community support, and overcome the fear of judgment in public fitness spaces. This episode is packed with insights and tips to help you measure success through personal progress rather than social comparison.
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If you have any questions or topics you would like us to cover in the podcast, you ca...
अध्यायों
1. Intro to Understanding Social Comparison and its Influence on self identity. (00:00:00)
2. Avoid falling into the self comparison trap. (00:07:00)
3. Choosing friends and how you compare yourself to them. (00:13:30)
4. Comparing yourself to others on Social media. (00:15:50)
5. Curating social media content can have a positive effect. (00:21:50)
6. Creating personal benchmarks for self-validation. (00:27:20)
7. How to Be Yourself. (00:33:20)
8. Track progress and personal growth. (00:39:00)
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