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Episode 75 - The Old Stress & Scroll - When Scrolling Social Media Makes You Feel Bad About Yourself
Manage episode 420751303 series 3458818
Leigh Ann David & Grace Dieterich, Leigh Ann David, and Grace Dieterich द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leigh Ann David & Grace Dieterich, Leigh Ann David, and Grace Dieterich या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Grace and Leigh Ann met for coffee just to hang out and soon realized that they were both "shoulding" on themselves - beating themselves up about all of the things they "should" be doing but weren't. After a deep dive therapy session between two friends, they realized that they didn't actually need to be doing any of those things, but were instead being influenced by seeing others do it on social media.
They decided to stop the conversation, and continue it here on the Podcast. Today's episode is their raw and real conversation about how they are feeling as they stress and scroll.
Tune in to hear what they were doing wrong, and how they're going to fix it!
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