How to deal with identity change (Graduation, Big life transitions)

Through the Looking Glass

Are you going through an identity crisis? Maybe you are one of the graduates this May, and you are struggling with identity change as a student, or you moved cities or pivoted careers. This week on Through the Looking Glass Podcast, Lavanya talks about going through identity shifts. This episode is particularly relevant for graduates tackling life-altering transitions. Lavanya shares insights on recognizing signs of identity crisis and offers actionable tips for coping with uncertainty and embracing change. She has a 4-step guide to navigate this confusing time period. Whether you're graduating, changing careers, or embarking on a new chapter, this podcast offers practical advice to help you find your footing. Get to know me better on Instagram: ⁠Lavanya | Podcast Host (@lavanyauthaman) | Instagram profile⁠ TikTok: https://www.tiktok.com/@ttlg_podcast Chapters: 00:00 Introduction 01:00 What is Identity change? 02:55 7 Signs of Identity Crisis 03:44 Identity Change as new Graduates 05:50 Tip 1: Acknowledge and accept your feelings 07:38 Tip 2: Understand negative emotions 09:38 Tip 3: Redefine core beliefs and values 10:45 Tip 4: Goal Setting 11:49 Summary