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234 - Somatic Mindfulness Practice 03 28 2024
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Shabbos Preparation: Pace Pause
In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect on the past week, feeling into the rhythm of our routines and acknowledging all that lies ahead. We visualize ourselves preparing for Shabbos, first at a rapid pace, then in slow motion, adjusting the speed until it feels just right in our bodies. We allow ourselves to dream big, sensing into our needs and asking Hashem to help us make it happen.
158 एपिसोडस
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 ()
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Manage episode 409268317 series 2366905
Shabbos Preparation: Pace Pause
In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect on the past week, feeling into the rhythm of our routines and acknowledging all that lies ahead. We visualize ourselves preparing for Shabbos, first at a rapid pace, then in slow motion, adjusting the speed until it feels just right in our bodies. We allow ourselves to dream big, sensing into our needs and asking Hashem to help us make it happen.
158 एपिसोडस
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