Makini Smith "How To Calm The Nervous System"

HEAL Her Podcast

Makini Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Makini Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 39:20

MP3•एपिसोड होम

Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being.

In this episode, I share some key tips about calming the nervous system.

Key topics:

What is the nervous system?
How do you know if something is wrong with your nervous system?
Why calm the Nervous System?
Ways to calm the nervous system.

Managing our nervous systems is not a one-size-fits-all approach. It is essential to find what works best for you. You can identify the most effective way to calm your highly sensitized nervous system by exploring and testing different methods.

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

Vegan
Cruelty free
Synthetic Fragrance free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced

It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.

Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

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Podcast music produced by:

defnottyrell

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