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S1 E5: Take Control of Your Health: Dr. Amanda Swan, Swan Integrative Health
Manage episode 407921546 series 3552176
Gina Simm and Dr. Tara, Gina Simm, and Dr. Tara द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gina Simm and Dr. Tara, Gina Simm, and Dr. Tara या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you ready to "Rock Your Hormones, Heal Your Gut and Balance Your Thyroid?" It's time to take control of your health! On this episode of the Welloff Podcast, we meet Dr. Amanda Swan. She is a doctorally-prepared, Yale-trained nurse practitioner and wellness expert with over 15 years of experience in healthcare, and owner of Swan Integrative Health & Wellness.
If you’re yearning to be your healthiest self, this is the episode for you. Dr. Tara and Gina talk with Dr. Amanda about preventative health, hormones, nutrition, and even touch on “brotox.” We discuss the importance of making your health a priority. Tune in and get the skinny on the top three best ways to stay healthy, and a chance to win a FREE 7-day Healthy Hormone Meal Plan.
We’ll give you a hint: Mom was right, eat your vegetables!
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