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1 Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08
Ep 165 Emotional Labor
Manage episode 407691351 series 2862865
On this week’s podcast, we’re talking about what it takes to be present to those things that are taking up mental real estate in our heads, buzzing in the background, ticker taping through our heads, and the like. Do you sometimes find yourself blowing up when you normally would have been able to remain calm? Having trouble sleeping? Feeling the need to put everyone and everything on mute? All of these, and more, can be signs that you are experiencing undue loads of emotional labor. Join us as we talk about how a contemplative life can help us lessen our emotional-labor-load so that we can ride the waves of our emotions without being taken over by them.
Additional Resources
Podcast: Ep 159 Community Care from The Contemplative Life
Hashtags
Surface Acting, Deep Acting, Emotional Intelligence, Division of Labor, Spiritual Direction, Group Spiritual Direction, Awareness, Community Care
Sign up for our newsletter here: https://foundrysc.com/about/newsletter
218 एपिसोडस
Manage episode 407691351 series 2862865
On this week’s podcast, we’re talking about what it takes to be present to those things that are taking up mental real estate in our heads, buzzing in the background, ticker taping through our heads, and the like. Do you sometimes find yourself blowing up when you normally would have been able to remain calm? Having trouble sleeping? Feeling the need to put everyone and everything on mute? All of these, and more, can be signs that you are experiencing undue loads of emotional labor. Join us as we talk about how a contemplative life can help us lessen our emotional-labor-load so that we can ride the waves of our emotions without being taken over by them.
Additional Resources
Podcast: Ep 159 Community Care from The Contemplative Life
Hashtags
Surface Acting, Deep Acting, Emotional Intelligence, Division of Labor, Spiritual Direction, Group Spiritual Direction, Awareness, Community Care
Sign up for our newsletter here: https://foundrysc.com/about/newsletter
218 एपिसोडस
सभी एपिसोड
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1 E 217 Awakening our Souls through Listening 21:57

1 E 216 Liturgy + Visual Art with Sarah Bianchi 21:39

1 E 215 Contemplative Photography with Ann Kowaliczko 23:40

1 E 214 Art As Spiritual Practice with Matt Whitney 27:58


1 E 212 Body-Mind-Spirit + PT with Shannon Kunstman 25:57

1 E 211 Body-Mind-Spirit + Yoga with Katie Anders 20:51

1 E 210 Modern Contemplatives: Dave Schmelzer 23:28

1 E 209 Modern Contemplatives: Scott Erikson 16:24

1 E 209 Modern Contemplatives: Waterdeep 12:12

1 E 208 Modern Contemplatives: Barbara Brown Taylor 18:03

1 E 207 Modern Contemplatives: John O’Donahue 16:34



1 E 204 Revisiting the Winter Solstice 17:56
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