218. Why Your Shins Hurt with Dr. Duane Scotti

Healthy Runner Podcast

Duane Scotti and Duane Scotti: Physical therapist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Duane Scotti and Duane Scotti: Physical therapist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 42:11

MP3•एपिसोड होम

[Download] The Ultimate Guide to Running WITHOUT Shin Splints

Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?...

Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run?

You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil.

When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don’t want to stop again.

In this episode, we are talking about why your shins hurt when you run.

We answer these common questions and more!

- What are shin splints

- Why do runners get shin pain

- What are the symptoms of shin splints

Whether you’re a beginner runner or an experienced runner who has been struggling with shin pain, this episode is for you!

Listen to my previous episode on 5 ways to end shin splint pain forever

Download How to Start Running (Beginner Complete Guide)

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner so you don’t have shin splints? Book a call and learn more about Healthy Runner coaching here

A big thanks to the Amino Company for your support for this episode!

If you have heard from any of the runners who I help with stubborn shin splints, I always recommend they supplement our training with HEAL from the Amino Company.

Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.

Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

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