HABIT HACK (MOVEMENT) Use that Workout High to Habit Hack Being Consistent with Your Exercise!

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Like the Elle Woods quote, "Exercise gives you endorphins. Endorphins make you happy. Happy people don't just kill their husbands." But this is true! Exercise creates endorphins and dopamine--chemicals in your body that help you fall in love with fitness and crave that workout high! So how can we use this to make our exercise routine more consistent? Today we'll share how dopamine and the reward part of the habit loop can make working out so automatic for you that you'll start reaching your health & fitness goals even more quickly!

Need help finding a workout you love? Try my free 3 Day At Home Workouts!
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HABIT HACKS:

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-Grab the secret podcast ATOMIC HABITS FOR WOMEN

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com

Thank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!