ECP076 Resolution Resilience - making 2024 your year

Effective Challenge Podcast productive, happy & well

Welcome to the latest Effective Challenge Podcast episode, where we delve into the intricacies of New Year resolutions and explore strategies to make them more resilient.

A few weeks into the new year, we're confronted with the reality that resolutions can either empower or annoy. The episode kicks off by unravelling the origins of resolutions, tracing back to a commitment to religion and evolving into a tradition tied to the new year in the 19th century. Surprising YouGov survey results reveal that 31% of Brits who set resolutions succeed, prompting a closer look at the factors contributing to their success and how to replicate it.

The podcast then dissects the pitfalls of hype and excessive expectations surrounding resolutions, advocating for a less-is-more approach. By examining the role of motivation and proposing a shift to a commitment mindset, the podcast offers valuable insights into achieving lasting change. Strategies for success include strategic patience, a gradual approach to goal-setting, and expert advice from behavioural change specialists.

The podcast encourages listeners to join the 31% success stories of 2024 by adopting practical, resilient resolutions. Whether you've set resolutions or not, the episode provides a fresh perspective, challenging conventional practices and offering a structured approach to success available on effectivechallenge.com. Tune in for a practical exploration of resolutions and resilience in 2024.

I refer a previous episode 52 of the podcast which covers decoding our habits. It's available here

Download the Change Approach workbook here

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