81. Real Talk about "Slaying the Sugar Dragon"

Marriage Fit

Chris Mello and Annie Mello द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Mello and Annie Mello या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 39:31

MP3•एपिसोड होम

If you have trouble staying away from sugar, this is the episode for you!

If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy.

In this episode we help unpack all things sugar and not only how to take practical steps towards improving your sugar consumption management but more so how sugar is impacted by your emotions, relationship, and memories.

Powerful topic that could be a game-changer for you (or someone you care about) in 2024!

Enjoy the listen and share this episode!

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#Fitness #Marriage #Chris Mello #Annie Mello #Health and Well-Being #Relationship