Episode 323: New Year, New You In 2024

The Everyday Life Balance Show

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SHOW NOTES

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Episode Tite:

Episode 323: New Year, New You In 2024

Introduction:In this uplifting episode of "The Everyday Life Balance Show," host Pascale Gibon warmly welcomes listeners into 2024. Titled "New Year, New You," the episode focuses on embracing the new year as a blank canvas, full of possibilities for personal growth and fulfilment. Pascale encourages listeners to set meaningful intentions and create a vision for the year ahead, covering aspects like family, career, health, and more.

Podcast Highlights:

[01:27] - Introduction to the theme "New Year, New You"

[02:09] - The importance of setting intentions for 2024

[02:39] - How to envision different aspects of life in the new year[03:01] - Creating a vision board for 2024

[03:18] - The significance of regular check-ins on progress

[03:39] - Embracing flexibility and balance throughout the year[03:51] - Conclusion and well-wishes for 2024

Resources:

Canva for Vision Boards - www.canva.com

Connect with Pascale Gibon:

Website: www.pascalegibon.comEmail: https://pascalegibon.com/contact/

New Year, New YouIn 2024

This episode delves into the significance of setting intentions and building a vision for the new year. Pascale guides listeners through the process of envisioning their goals in various life areas, emphasizing the value of a positive mindset and a proactive approach to personal development.

Table of Contents:

IntroductionSetting Intentions for 2024

Creating a Vision for the Year

The Power of Vision Boards

Monthly Progress Reviews

Flexibility and Balance

Conclusion

Setting Intentions for 2024

Pascale discusses the importance of setting intentions, focusing on adopting a mindset that fosters growth and positivity rather than setting rigid goals.

Creating a Vision for the Year

This segment explores the process of creating a comprehensive vision for 2024, considering various life aspects such as family, career, and personal growth.

The Power of Vision Boards

Pascale explains how vision boards can be a powerful tool for visualizing and manifesting goals, offering tips on creating both traditional and digital vision boards.

Monthly Progress Reviews

The importance of regular check-ins to track progress towards intentions and adjust as necessary is emphasized, highlighting the need for consistent reflection and adaptation.

Flexibility and Balance

Pascale talks about the necessity of maintaining flexibility in goals and plans, and finding a balance between ambition and adaptability.

Conclusion

The episode wraps up with key takeaways, focusing on embracing the new year with optimism, clarity, and a willingness to grow and thrive.

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ABOUT PASCALE

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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.

With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.

Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.

With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.

As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.

Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/

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With love and gratitude.

Pascale

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FULL TRANSCRIPT

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Hello, and a joyful New Year to all my beautiful listeners! A warm welcome to episode 323 of The Everyday Life Balance Show. I am Pascale Gibon, your host and thank you for tuning in.

Isn’t it wonderful to step into this new year together? As we embrace 2024, I am sending you waves of love, peace, harmony, good health, and economic prosperity.

This episode, aptly titled "New Year, New You," is about seeing the new year as a blank canvas full of endless possibilities and opportunities to fulfil your dreams. Let us leave yesterday behind and step into 2024 with fresh eyes, ready to explore new horizons and possibilities.

As a reminder, in episode 322, we journeyed back through 2023 to understand where we stand. Now, let us focus on setting our intentions and building a vision for 2024.

As we dive into planning and visualising this year, I invite you to ponder two powerful questions:

1. What is your intention for 2024?

Remember, setting an intention is about adopting a mindset and approach to life rather than just setting rigid goals. It could be as simple as radiating peace throughout the year or being fully present for your loved ones.

2. Now, think about your vision: What is your vision for 2024?

Consider different aspects of your life - your family, career, relationships, health, finances, spirituality, and contributions to the world. How do you see these evolving?

To bring these visions to life, why not create a vision board? You can go traditional with a paper board and images or tech-savvy with a digital vision board using apps like Canva. It is a fun and creative way to keep your goals in sight.

And, my dear listeners, to stay on course, I cannot stress enough the importance of regular check-ins. Let us commit to monthly reviews of our intentions and progress. Life’s daily chores can be distracting, so these check-ins will help us stay aligned with our goals.

Of course, be open to adjusting your plans as the year unfolds. Flexibility is essential to achieving balance and harmony.

As we wrap up this year’s first episode, I wish you an absolutely fantastic 2024 filled with peace, joy and abundance. I am excited to connect with you next Monday.

Until then, start affirming your intentions and visions for this year. Enjoy this exercise and embrace the journey!

Sending you lots of love and light. Until next time, keep balancing, harmonising and thriving!