S9 EP19: Dashing Through December - 5 Tips For The Holidays

The Thick Thighs Save Lives Podcast

Constantly Varied Gear द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Constantly Varied Gear या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

12M ago 35:44

MP3•एपिसोड होम

We know it’s a busy season- that’s why we’re here wit the tips! Tune in to hear Kelsea and Rachael’s takes on how to maintain your fitness during the holiday season AND enjoy making memories with your loved ones.

Noteable Times:

[00:01] Managing Stress During the Holidays
[04:58] Fitness Challenges During the Holiday Season
[09:34] Fitness and Energy During Holidays
[15:15] Maintaining Fitness During Busy Times
[29:08] Fitness Strategies for December

(0:00:00) Kelsea & Rachael discuss the impact of holiday season on stress levels and introduce methods to manage & enjoy the holidays.
(0:04:59) The conversation focuses on the challenges of maintaining fitness during the busy holiday season, the pressure of gift giving and social commitments.
(0:09:34) The importance of staying active and maintaining energy during the holiday season is highlighted & emphasize on self care and give tips for staying active during the busy holiday season challenging the idea of deferring fitness goals to January.(0:15:16) Kelsea & Rachael provide tips for staying active during busy times including our fitness channel that has 100+ free workouts.
(0:29:08) Kelsea & Rachael introduce their special "dumbbells in December" program, and discuss their free fitness challenges happening in December & January.

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#Constantly Varied Gear #Fitness #Health and Well-Being