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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E189: Gift Yourself Health: Innovative Health & Wellness Items Over $100 for the Holiday Season
Manage episode 386099380 series 2946574
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in your well-being. This episode is a treasure trove of top-tier gadgets like the HigherDose infrared PEFM mat and and the Oura Ring that are game-changers in tracking fitness and improving sleep. We'll chat about how the Theragun acts as a personal masseuse for muscle recovery and pain relief.
Now, let’s gear up for an exciting exchange about some innovative gadgets and apps that can revamp your path to a healthier lifestyle. Ever heard of a pulsing gun for muscle recovery or a cleaning product concentrate so versatile, you might just toss out the entire under-the-sink arsenal? Well, that’s just the tip of the iceberg. We'll dive into an app that's like your personal book and podcast summarizer, saving you tons of time in your quest for knowledge. With links and promotions for each product tucked neatly in our show notes, they're just a click away from becoming your next favorite wellness tool. Let's embark on this journey to health and wellness together.
Mentioned in this episode:
1. Higher dose
https://higherdose.com/products/higherdose-infrared-pemf-on-the-go-mat
2.Tonal & Peloton
https://www.tonal.com/product/tonal/
https://www.onepeloton.com/deals
3.Apollo neuro
https://apolloneuro.com/products/apollo-wearable
4. Nutrisense subscription
https://www.nutrisense.io/
5. Theragun
https://www.therabody.com/us/en-us/shop-theragun/
6.Branch basics
https://branchbasics.com/collections/all/products/starter-kit-oxygen-boost?variant=42885177409700
7.Blinkist
8.oura ring
https://ouraring.com/
अध्यायों
1. Health and Wellness Treat Yourself Ideas (00:00:00)
2. Health and Wellness Gadgets and Apps (00:11:54)
220 एपिसोडस
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