8 steps to binge freedom

Binge Eating Dietitian Podcast

Jo Moscalu MSc RD LDN द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jo Moscalu MSc RD LDN या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 18:31

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Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that it's possible to break free from the cycle of binge eating. I demystify the societal norms and pressures that often derail recovery and share how embracing all foods and shedding guilt can create a healthier relationship with food.

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

Grab my free CHECKLIST for a binge-free week here.
Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x

अध्यायों

1. 8 steps to binge freedom (00:00:00)

2. First Steps to Overcoming Binge Eating (00:00:09)

3. Steps for Overcoming Binge Eating (00:07:59)

4. Doctorate Degree and Binge Eating Info (00:17:33)

183 एपिसोडस

#Fitness #Mental Health #Nutrition #Jo Moscalu @Binge.eating.dietitian #Binge Eating #Intuitive Eating #Over #Healthy Relationship With Food #Nutritionist #Food Addiction