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#120 - Leanne Mauriello, PhD: The Science of Behavior Change
Manage episode 381653462 series 2912209
Joe Ciccarone द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joe Ciccarone या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Leanne Mauriello, PhD is a Digital Health Strategist, Lifestyle Medicine Pioneer and Behavior Science Thought Leader. Leanne has led the development, testing, and implementation of health behavior change programs for varied populations and settings, including digital health modalities.
Leanne is an expert on utilizing the stages of behavior change theory to engage patients in sustained behavior modifications that lead to healthier lives.
Leanne and I discuss how best to implement behavior changes in our daily life , the power of starting small and what to do "the day after perfect ends".
Leanne discusses how anyone can make the small changes needed to live a more healthy life.
Connect with Leanne Mauriello, PhD:
"Life is Built, Not Born."
Joe Ciccarone
#Episode120
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