#120 - Time Management in the Digital Age: A Fresh Approach to Productivity with Sid Garza-Hillman

The Tyson Popplestone Show

#Comedy #Improv #Tyson Popplestone #Social Commentary

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

about a year ago 1:05:57

MP3•एपिसोड होम

Sid Garza-Hillman is a nutritionist, running coach, and breath coach who specializes in stress management. His unique approach, called 'Small Stepping,' helps his clients manage their busy lives by training them to look for small moments of time to focus on their goals. Sid's techniques include the use of a 'stealing moments' concept and the implementation of minimalist principles to eliminate excess and make the most of time. Sid's coaching also extends to areas such as health and wellness, and he advocates for a balanced lifestyle that includes exercise, healthy eating, and good sleep. He also practices what he preaches, using tools such as a Freedom app and an analog journal to stay productive and focused. Sid's passion for exploring new things is evident in his pursuit of learning American Sign Language and his adventures in Ultra Running. He believes that pushing through discomfort can build strength and help us explore fear, attention, and our connection to nature. Sid's dynamic and adaptable approach to life makes him an inspiring figure in the realm of productivity and time management.

EPISODE OUTLINE:

0:07:05 - Losing Focus and Rediscovering Productivity
0:09:17 - Using Freedom App to Avoid Distractions
0:16:26 - Writing Structure and Scheduling Constraints
0:26:58 - Exploring Life's Big Questions
0:33:00 - Parenting Challenges and Time Management
0:37:47 - Work-Life Balance
0:41:42 - The Importance of Solitude
0:44:37 - The Importance of a Steps List
0:48:33 - Benefits of Quitting Social Media
0:58:53 - The Struggle Between Health and Perception

TRANSCRIPT:
https://share.transistor.fm/s/7c11560d/transcript.txt

EPISODE LINKS:
Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

175 एपिसोडस

The Tyson Popplestone Show

#120 - Time Management in the Digital Age: A Fresh Approach to Productivity with Sid Garza-Hillman

The Tyson Popplestone Show

published about a year ago

साझा करें

MP3•एपिसोड होम

EPISODE OUTLINE:

TRANSCRIPT:
https://share.transistor.fm/s/7c11560d/transcript.txt

EPISODE LINKS:
Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

175 एपिसोडस

#Comedy #Improv #Tyson Popplestone #Social Commentary

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In our fast-paced world, the quest for productivity often traps us in a cycle of unrealistic standards and self-criticism. Oliver Burkeman, in his discussions and his new book *Meditations for Mortals*, explores why we are so fixated on efficiency and the drawbacks of this obsession. He argues that the pursuit of perfection and control is not only unrealistic but detrimental to our well-being. Burkeman highlights that our drive for productivity can overshadow the importance of embracing imperfection and accepting the limits of our control. Instead of striving for complete efficiency, he suggests finding meaning in our work and living in the present moment. This approach allows us to balance work and personal life more effectively and to find fulfillment even amidst challenges and interruptions. For writers and creatives, Burkeman advises that accepting our limitations and being kinder to ourselves can make the creative process more rewarding. His insights encourage us to reconsider our relationship with productivity, focusing on what truly matters rather than chasing an elusive ideal. EPISODE OUTLINE: 00:00 Introduction and Setting the Stage 03:24 The Illusion of Productivity and the Balance Between Effort and Value 08:28 Approaching Work with Ease and Enjoyment 17:08 Finding the Balance Between Structure and Freedom 23:14 Applying Discipline and Structure to Writing and Creative Endeavors 32:10 Winging It and Making Things Up 34:21 Lessons from the Coronavirus Pandemic 36:21 Taking Action and Embracing Imperfection 41:18 The Challenges of Parenting and Time Management 45:18 Accepting the Reality of Problems and Challenges 49:27 The Value of Uncertainty and Control 52:11 The Thrill of Challenges and Imperfections 56:20 Experiencing the Message of the Book 59:36 The Liberation of Embracing Imperfection TRANSCRIPT: EPISODE LINKS: Oliver's Website: https://www.oliverburkeman.com/ PODCAST INFO: YouTube: / @tysonpopplestone9467 Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2gWvUUY... RSS: https://feeds.transistor.fm/popculture SOCIALS: - Instagram: / tysonpopplestone - YouTube:…

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34 weeks ago1:12:53

1:12:53

Joel Salatin is a prominent American farmer, author, and advocate for sustainable agriculture, often described as an influential voice in the alternative farming movement. He runs Polyface Farm in Virginia, where he practices and promotes regenerative farming techniques that prioritize animal welfare, environmental stewardship, and local food systems. Salatin is known for his outspoken criticism of industrial agriculture and has written several books encouraging a return to more traditional and ethical farming practices. His work emphasizes the importance of connecting consumers with their food sources and advocating for a decentralized, community-based food economy. EPISODE OUTLINE: 00:00 Introduction and Inspiration for Sustainable Farming 01:21 Sustainable Farming on Small Farms and in Urban Areas 03:14 Embracing a Mindset of What Can I Do with What I Have 04:39 The Self-Indulgence and Status of Growing Food 05:30 The Disconnect from Nature and the Importance of Nature Connection 08:22 The Wonder and Awe of Nature 13:01 The Loss of Wonder in a Techno-Sophisticated Culture 17:19 The Potential of Seeds and the Need for Proper Land Management 21:42 Navigating Frustration and Opposition in the Industry 25:02 Starting Conversations with Good Intent and Finding Common Ground 35:47 The Disconnect between Industrial Agriculture and Natural Cycles 41:33 The Rise in Allergies and Decline in Biodiversity 51:12 The Impact of Convenience on Food Quality 59:38 Challenges Faced by Alternative Farming Practices TRANSCRIPT: https://share.transistor.fm/s/65fed18b/transcript.txt EPISODE LINKS: Joel's Website: https://www.thelunaticfarmer.com/ PODCAST INFO: YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354 Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI RSS: https://feeds.transistor.fm/popculture SOCIALS: - Instagram: https://www.instagram.com/tysonpopplestone/ - YouTube: https://www.youtube.com/@tysonpopplestone9467…

The Tyson Popplestone Show

1
#149 - Renée DiResta | Censorship, Misinformation & Invisible Rulers 1:01:10

35 weeks ago1:01:10

1:01:10

Renée DiResta is a prominent researcher and writer who focuses on the spread of misinformation, online influence operations, and the manipulation of social media to shape public opinion. She co-authored the book "Invisible Rulers," which explores how powerful yet unseen forces use digital platforms to sway political discourse, manipulate public perception, and undermine democratic processes. EPISODE OUTLINE: 00:00 Introduction and Personal Reflections 03:22 The Rise of Propaganda and Misinformation 07:39 The Power of Influencers and Content Creators 09:18 Navigating Truth and Falsehoods in the Digital Age 15:45 The Impact of Algorithms on Personalized Content 25:37 Creating a Culture of Open and Honest Conversations 32:58 The Power of Memes and Viral Rumors 39:06 Challenges of Fact-Checking in the Fast-Paced News Cycle 43:03 Depersonalization in Online Discourse 55:37 Studying AI-Generated Content and Political Smears TRANSCRIPT: https://share.transistor.fm/s/065525b7/transcript.txt EPISODE LINKS: Renée's Website: https://www.reneediresta.com PODCAST INFO: YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354 Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI RSS: https://feeds.transistor.fm/popculture SOCIALS: - Instagram: https://www.instagram.com/tysonpopplestone/ - YouTube: https://www.youtube.com/@tysonpopplestone9467…

The Tyson Popplestone Show

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#148 - Shane Gordon | Olympic Games, Stand-Up Comedy & Conspiracy Theories 1:02:46

37 weeks ago1:02:46

1:02:46

Shane Gordon is a a strength and conditioning coach who is also one of my best mates.

The Tyson Popplestone Show

1
#147 - Carl Honoré | The Power of Slowing Down. 1:00:33

38 weeks ago1:00:33

1:00:33

Carl Honoré is a Canadian journalist and author renowned for his promotion of the Slow Movement. This movement encourages reducing the pace of life to enhance overall well-being and efficiency. Honoré's works delve into the advantages of slowing down in different areas of life, such as work, parenting, and daily activities. EPISODE OUTLINE: 00:00 The Culture of Speed and Our Unhealthy Relationship with Time 03:01 The Paradox of Feeling Busy and Disconnected 05:25 The Benefits of Slowing Down: Creativity and Meaningful Experiences 18:45 Practical Steps for Slowing Down: Nature and Doing Less 30:59 The Dominance of Speed in Culture 36:06 The Personal Journey to Slowness 39:08 The Benefits of Slowing Down 52:47 Managing Technology Use 56:12 Slowing Down Together TRANSCRIPT: https://share.transistor.fm/s/665d3f28/transcript.txt EPISODE LINKS: Carl's Website: https://www.carlhonore.com PODCAST INFO: YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354 Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI RSS: https://feeds.transistor.fm/popculture SOCIALS: - Instagram: https://www.instagram.com/tysonpopplestone/ - YouTube: https://www.youtube.com/@tysonpopplestone9467…

The Tyson Popplestone Show

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#146 - A.J Swoboda | The Power of Rest in a Non-Stop World 46:42

39 weeks ago46:42