Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Pregnancy Pearls and Mean Ole Lion Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pregnancy Pearls and Mean Ole Lion Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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IELTS with Fiona: a comprehensive guide to IELTS
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IELTS with Fiona: a comprehensive guide to IELTS
IELTS with Fiona
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Stay curious. Stay agile. Marketing technology, AI, and CX insights from top brands and martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.
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Manage episode 379133056 series 3433987
Pregnancy Pearls and Mean Ole Lion Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pregnancy Pearls and Mean Ole Lion Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
During pregnancy, amniotic fluid, aka the fluid surrounding your unborn baby, plays an important role. But what does it mean when your baby doesn’t have enough of it? Check out this episode where we discuss the purpose of amniotic fluid, learn about the causes of low amniotic fluid, and talk about how pregnancies with low fluid are managed. You’ll also learn more about how low amniotic fluid can mean different things for twins. Download and listen now!
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176 एपिसोडस
साझा करें
Manage episode 379133056 series 3433987
Pregnancy Pearls and Mean Ole Lion Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pregnancy Pearls and Mean Ole Lion Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
During pregnancy, amniotic fluid, aka the fluid surrounding your unborn baby, plays an important role. But what does it mean when your baby doesn’t have enough of it? Check out this episode where we discuss the purpose of amniotic fluid, learn about the causes of low amniotic fluid, and talk about how pregnancies with low fluid are managed. You’ll also learn more about how low amniotic fluid can mean different things for twins. Download and listen now!
…
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176 एपिसोडस
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Pregnancy Pearls
Placental encapsulation involves the process of steaming, dehydrating, and grinding the placenta into a power that is then filled into capsules. Recently, there’s been a lot of talk about this topic. Check out this episode of the podcast to learn the pros and cons of placental encapsulation (based on my honest opinion). Then, you can make your decision own decision! Download and listen now!…
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Pregnancy Pearls
On this week’s episode of the podcast, we got a little scholarly and learned about primary sclerosing cholangitis (PSC). You’re probably wondering what that is, right? Well, it’s a type of chronic liver disease that is rare but is diagnosed most often in women during their reproductive years. Check out this episode to learn more about PSC, how it affects pregnancy, and how it’s managed. Download and listen now! And let your friends know, too.…
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Pregnancy Pearls
A lot of us now have higher educational and career aspirations, and that’s a great thing! So, it’s not uncommon to see people waiting until their 40s or even 50s to have children. Although age should not limit the desire to have children, there are some health considerations that should be discussed prior to conceiving. Check out this episode for the pros and cons to having babies after age 40yo and what you can do to prepare. Download and listen now!…
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Pregnancy Pearls
The growth of your baby during the pregnancy is a predictor about how healthy your baby really is. But why do some babies have poor fetal growth rates and some don't? Check out this episode where we explore reasons for fetal growth restriction (aka small babies during pregnancy), what high risk physicians look for when evaluating it, and how it is managed. You'll also learn about prognosis and why some babies need to be delivered early. Download and listen now!…
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Pregnancy Pearls
May is Mental Health Awareness Month. Unfortunately, 1:5 adults in the U.S. suffering from mental health issues, and during and after pregnancy is not an exception to this statistic. Actually, the physical impact of pregnancy compounded by lack of sleep and demands of a newborn exacerbate these diagnoses. Check out this episode of the podcast to learn about mental health issues, how they are addressed in pregnancy, and what you can do for loved ones suffering from them. Download and listen now!…
In this episode, we have a little heart to heart. Some of us are making excuses for not following provider recommendations, calling it self advocacy. Asking questions, getting a second opinion, and even transferring your care are all things you SHOULD do when you feel you are not getting the answers or attention that you need. But it’s really important to follow through on recommendations. And if you don’t, be upfront and honest about not doing so and why. Check out this episode to learn tips for effective communication with your provider and the importance of being compliant. EVERYONE can benefit from this episode. Download and listen now!!…
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Pregnancy Pearls
1 So you just got discharged… now what? 47:16
47:16 
बाद में चलाएं 
बाद में चलाएं 
सूचियाँ 
पसंद 
पसंद47:16
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदMost of prenatal care is spent trying to make sure you make it safely through pregnancy (as it should). And once you get to the delivery date, most exhale. Then you realize that you actually have to take the baby home, which will be a whole new world. Check out this episode to learn things to do to prepare for discharge and how to handle your “new” home life once you get home with your little one. You’ll also learn things to watch out for that should prompt you to go back to the hospital. This one is a MUST LISTEN!! Subscribe and download now!…
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Pregnancy Pearls
On this week’s podcast episode, all your questions about what you can and can’t eat during pregnancy were answered. More importantly, during this episode, you’ll learn WHY certain foods are safe and why some should be avoided. Download and listen now to learn more. And don’t forget to share it with your friends!…
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Pregnancy Pearls
Several of you have asked if having babies later in life can cause issues with your health. Pregnancy, regardless of the age, can take a toll on the body. But there are studies that show some benefit of having babies later in life… and on average, that means living longer! Check out this episode where we discuss how babies keep you living longer. I also jump straight into your questions related to being of a mature age and having kids. Download and listen now!…
On last week's podcast episode, we chatted about Down syndrome, which sparked several questions about the amniocentesis procedure. So we discussed it at length during this week's podcast episode. An amniocentesis is a procedure that entails removal of amniotic fluid through introduction of a sterile needle into the uterine cavity, typically under ultrasound guidance. If you've been offered an amniocentesis during your pregnancy, want to learn about reasons they are done, or want to know more about what happens during and after the procedure, this is the episode for you. Download and listen now!…
Home births for low risk patients under the care of a qualified and certified healthcare provider is a safe and comfortable way for many patients to deliver. But post-covid, there's now a rise in free birth deliveries, which excludes delivery by a healthcare provider. But is it safe? Check out this episode where I compare free birth deliveries without a midwife or physician to traditional home birth deliveries. We'll also chat about why some women are considering free births over being delivered by providers. This is a good conversation that needs to be had. Download and check out the episode now!…
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Pregnancy Pearls
1 What you’re afraid to ask your provider… ask Dr. Plenty 28:47
28:47 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद28:47
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदThis week, we dropped another #AskDrPlenty episode. This time, the focus was on all those questions you’re too embarrassed to ask your provider . From random odors during sex to how to talk to your partner about STDs, all your questions were answered! Make sure to check out this episode to be apart of the girl talk. And if you have personal questions, send those in as well!…
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Pregnancy Pearls
Pregnancy is a beautiful thing, but there are several things that can happen during pregnancy. One diagnosis that is more than twice as likely to occur during pregnancy that we don’t talk about enough is Bell’s Palsy. Bell’s Palsy can mimic a stroke but is actually a paralysis of the facial nerve (or the main number that controls muscles in the face). Check out this episode to learn why pregnant and postpartum women are more likely to have Bell’s Palsy, the prognosis in pregnancy vs being diagnosed outside of pregnancy, and how it’s treated. If you’re expecting or want to learn more, download and listen now!…
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Pregnancy Pearls
With the recent ruling of the Alabama Supreme Court giving frozen embryos the same rights as children, many of you were in a state of either shock or panic, which prompted several questions. Check out this episode of the podcast where I answer your questions regarding the ruling and give my personal and professional take on it and other bigger implications to come. We also discussed some considerations if you currently have frozen embryos and/or are considering IVF in the future. You don't want to miss this episode. Download and listen now!…
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Pregnancy Pearls
1 Superfetation: Is this a real thing? 29:29
29:29 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद29:29
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदSo recently, there was a viral story about a woman who was pregnant with one baby and then found out she was pregnant again. So, is this a real thing? Superfetation happens when a person is already pregnant and then gets pregnant again. Yep, you read it right. But how could this be, right? Well, in this podcast episode, we're going to talk about superfetation, how it's more common in animals and how difficult it is to confirm in humans. We'll also talk about why it's more likely for patients with IVF pregnancies. Download and listen to the episode now!…
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Pregnancy Pearls
Although you might hear about folks "accidentally" getting pregnant, getting pregnant is actually pretty hard! And if you're struggling with infertility or questioning whether you have an issue with your fertility, trying to have a baby can feel like a full time job. Thousands of women just like you are trying to conceive as we speak. So, if you've been trying for a while, you are not alone. Join in on the conversation by checking out this episode where you will learn more about ovulation and the optimal time to have intercourse. We'll also discuss things you should avoid to increase your chances of conceiving and when you should seek help from a fertility specialist if you haven't been successful in getting pregnant. If you're planning to get pregnant, actively trying to get pregnant, or just seeking more information, this episode is a great start. Download and listen now!…
Hemorrhage, or significant bleeding, can occur at any time during or within the weeks after pregnancy. Despite advances in healthcare, it still remains the most common cause of pregnancy-related deaths worldwide. Check out this episode to learn about who’s at highest risk for having a hemorrhage, causes of hemorrhage, and how it’s treated. You’ll also learn what steps you should take at home if you start bleeding. Download and listen to the episode now to learn more!…
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Pregnancy Pearls
It's February, which means that it's Black History Month and Heart Health Month. So on this episode of the podcast, we discussed heart disease, one of the top causes of pregnancy-related deaths in women, particularly Black women. Check out this episode of the podcast where you'll learn about different types of heart disease, symptoms of heart disease and warning signs of a heart attack. You'll also find out if you're at risk for heart disease and steps you should take before, during and after pregnancy to ensure that you safely navigate through the pregnancy and beyond. EVERYONE should listen to this episode. Knowing more could save your life or the lives of your loved ones. Subscribe and download now!…
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Pregnancy Pearls
1 Cigarette Alternatives During Pregnancy: Are Vaping and Nicotine Patches Safe? 33:53
33:53 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद33:53
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदA lot of us have made resolutions as we kick off 2024. For some, it might be to lose weight. For others, it could be to save for a house. But for many people, it’s to be healthier, including kicking that nasty smoking habit. There are a ton of smoking alternatives on the market with e-cigarettes and nicotine patches being two of the most common ones. But if you’re pregnant, are these alternatives safe? Check out this episode of the podcast where we explore the risks of vaping and nicotine patch use to you and your unborn baby compared to traditional cigarette use. If you’re trying to quit and still considering having children, this is one to definitely listen to. Download and listen now!…
Dr. Plenty is on vocal rest this week so we are giving out pearls, case pearls. Dr. Plenty's intern has pulled some of the doctor's most wanted cases for you to review. Make sure to Subscribe, follow, rate and comment wherever you get your podcasts.
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Pregnancy Pearls
You know those martinis you like so much… or the vodka and pineapple drinks you have with your friends every Friday night for girls night? Ever wonder how drinking can play a role in your fertility journey? If so, check out the latest podcast episode where I answer all your preconception questions related to drinking ranging from social drinking to binge drinking. We chat about it all! Subscribe, download and listen now!…
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Pregnancy Pearls
OB/GYNs are leaders in women’s health and pregnancy care. But did you know that other providers who work in collaboration with OB/GYNs or provide prenatal care independently as well? Yep! Check out this episode to find out about different prenatal care providers and to learn which type of provider is right for you and your prenatal journey. Download and listen now!…
Ever wonder what’s the big deal about your baby being in butt down? Well, on this week’s episode, we discussed different types of breech presentations and how it’s managed during pregnancy and delivery. We also discussed how your baby being breech can impact care after delivery. This episode is an insightful one, so go ahead and download and listen now!!…
Description: Have you ever watched one of those TV shows where the person didn’t know they were pregnant until in labor? Wonder how that’s possible? A lot of people wonder, too. Well, when someone doesn’t know they are pregnant until really late in pregnancy or until labor starts, this is called a cryptic pregnancy. Check out this episode to learn how this could happen and how it’s handled. You’ll also hear some interesting cases related to this topic. This episode is a good one! Download and listen now. And don’t forget to share with your friends.…
Back in the day, no one really had birth plans. Patients would just go in and follow the lead of the OB nurse and physician. But in this day and age, women want more control over their bodies and want happens in the delivery room, which is a good thing! Check out this episode to learn more about pregnancy birth plans, what to include in it, and when to discuss different aspects of it with your provider. Make sure to download, listen, and share with your friends, too!…
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Pregnancy Pearls
So a lot of us gained some weight during the pandemic, and this year, ya'll have been trying to drop the pounds. And some of you will start to try to do so again for your new year's resolution. Right now for weight loss, everyone is raving about Ozempic, aka semiglutide, aka Wegovy. And for some of you, you get pregnant while still being on it. Check out this episode to learn more about this drug, how it helps with weight loss, and how you are managed if you happen to get pregnant while taking it. Download and listen to the episode now. And surely you know someone who has taken this medication. Make sure to share the episode with them as well!…
Planning for a pregnancy is definitely important for countless reasons. But sometimes, it doesn’t happen that way. Unintended or unplanned pregnancies make up about 45% of pregnancies worldwide. So if you’re having an #oopsbaby, you are not alone. Check out this episode to find out how you can adjust to having an oops baby and learn what steps you can take to get on track to have a healthy pregnancy. Download and listen now!…
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Pregnancy Pearls
Fibroids are extremely common, especially in Black and Brown women. Over half of women will develop fibroids during their childbearing years. During pregnancy, oftentimes, fibroids don't cause any symptoms at all. But sometimes during pregnancy, fibroids can increase in size so fast that they outgrow their own blood supply. This is when fibroid degeneration happens, which can lead to severe pain. Download and listen to this episode to find out more about fibroids, fibroid degeneration, and how it affects pregnancy. You'll also learn how fibroid degeneration is treated and how long, on average, you will have to deal with associated pain. Go ahead... check out the episode now!…
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Pregnancy Pearls
For a lot of us, life is hectic right now. And for some, pregnancy planning combined with life events can be overwhelming. During pregnancy, you have to juggle appointments, sometimes with multiple types of providers. You have to figure out if your living space still fits your growing family. You have to think about bills, maternity leave, and how to continue to keep up with bills if you decide to take an extended leave that’s not fully paid. And this stressful planning doesn’t take into account if something happens to a family member or some other natural disaster happens to happen. Many of you have asked questions about how stress actually affects your pregnancies. Well, during this episode, we go straight to the questions so you can learn just that. Tune in as we discuss how to cope with stress and how it can affect the outcome of your pregnancy. Download and listen now!…
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Pregnancy Pearls
Heartburn, aka acid reflux, aka indigestion, is super common in pregnancy. Surprisingly, we haven't discussed it much during any of our previous episodes. So, this week, a whole episode is dedicated to doing just that! Check out this episode to learn more about heartburn, why it's so common during pregnancy, and how it's treated. Listening to this episode in itself won't relieve your heart burn, but it will give you the tools to know what to ask so your provider can treat you to get some relief! Download and listen now!…
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।
समान Pregnancy Pearls
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
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I
IELTS with Fiona: a comprehensive guide to IELTS
1
IELTS with Fiona: a comprehensive guide to IELTS
IELTS with Fiona
1k379
Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
))
