Lose Weight for Life with the 6 Simple Healthy Habits | Lucia Hawley | Cultivating Change

Cultivating Change with Alex Corey

Lucia Hawley is a women's wellness coach and personal trainer living in Minneapolis, Minnesota. She helps women ages 30+ end the mental habits of yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition and strength training techniques. Connect Web | https://www.luciahawley.com IG | https://www.instagram.com/luciahawley_ FB | https://www.facebook.com/lucia.hawley Tiktok | https://www.tiktok.com/@luciahawleynutrition Lucia holds a Masters of Social Work, Clinical Mental Health, is a Functional Nutritional Therapy Practitioner, and Certified Personal Trainer. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 275 episodes of free, in-your-pocket coaching and client success stories. In this episode, Alex Corey and Lucia Hawley dive into Lucia's journey with losing 80 lbs of childhood obesity through learning nutrition at an early age, the Atkin's diet, Paleo principles, protein focused nutrition, resistance training for women, dietary awareness, sleep, habit formation, and other pillars of easy and sustainable lifestyle change in as little as 3 months. More Episodes: https://www.alexandercorey.com/podcast Show Notes: 00:00:00 Intro 00:02:00 Childhood Obesity and early Atkin's Weight Loss 00:05:50 Protein's role in satiation 00:08:35 Protein Factors for success 00:11:25 Protein and Cravings 00:15:02 Energy 00:17:32 Sleep 00:22:55 The Pillars of Health 00:27:20 Stress Management 00:32:05 Lucia's Weight Loss Insight 00:39:15 Keeping Processed foods from wrecking goals 00:43:03 Nutrition Tracking Fundamentals 00:44:40 Walking Benefits 00:48:05 Weight management without depletion 00:52:00 Water & Energy 00:57:10 Lucia's sweeping health suggestions 01:01:04 Timelines for Habits