Nikki Fogden-Moore ON: Defining success and retraining the brain - Practical tools and insights for business owners to achieve work-life balance.

The Picture of Wealth

In this podcast episode, Dustin sits down with Nikki Fogden-Moore, a renowned leadership coach, speaker and author. Nikki shares insights and tools for business owners to overcome negative thinking and limiting beliefs to achieve work-life balance and success. Nikki emphasizes the need for conscious decision-making, clarity of thinking, and retraining the brain to overcome negative thinking. She encourages listeners to define their own version of success and to focus on self-mastery and self-confidence rather than seeking validation from external sources. About Nikki Fogden-Moore: Nikki specializes in helping individuals, teams and organizations unlock their full potential and achieve peak performance. With over two decades of experience in the field of human behavior and performance, she is highly regarded for her expertise in leadership development, resilience and wellness. Nikki's coaching philosophy is rooted in empowering her clients to tap into their inner strengths and navigate challenges and confidence. She believes in the importance of fostering a positive mindset, cultivating resilience, and embracing personal growth. Through her coaching programs, workshops and keynote speeches, Nikki inspires individuals and teams to overcome obstacles, improve their leadership skills, and create meaningful impact in their lives and organizations. [00:00:00] Nikki discusses the need to update one's operating system and define what success means to them, breaking up with outdated beliefs and stories that hold one back from achieving their goals. [00:00:40] Dustin and Nikki discuss the importance of recognizing limiting beliefs and negative thinking in business owners, and how it impacts work-life balance. They explore where these beliefs come from and how to overcome them. [00:04:58] Nikki emphasizes the need for conscious decision-making, clarity of thinking, and retraining the brain to overcome negative thinking. She shares tools for defining what great looks like and achieving work-life blend. [00:09:38] Nikki shares her personal story of growing up on a farm and how she developed resourcefulness and curiosity through challenging experiences. [00:14:09] Nikki discusses the importance of replacing negative thinking with curiosity and shares tools for doing so, including listening to your breath and acknowledging your subconscious. [00:17:40] Nikki emphasizes the importance of self-mastery and personal growth, and encourages listeners to prioritize their own happiness and fulfillment. [00:19:24] Nikki discusses the importance of recognizing negative thoughts and replacing them with curiosity and compassion. [00:20:43] Nikki shares three steps for conscious decision making, including having a quiet space and trusting one's intuition. [00:22:33] Nikki emphasizes the need to redefine success beyond financial gain and to overcome fear in order to have conscious conversations and make decisions. [00:31:19] Nikki emphasizes the importance of movement and exercise in maintaining physical and mental health, and shares her philosophy on fitness and wellbeing. [00:33:50] Nikki discusses the importance of prioritizing one's health and fitness, and the need to stop making excuses and start taking action towards self-love and self-care. [00:37:16] Nikki shares her final thoughts on taking control of one's life, replacing fear with curiosity, and embracing all that life has to offer. CONNECT WITH NIKKI: Instagram LinkedIn Website