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From Meltdowns to Mindfulness: Empowering Your Child's Emotional Regulation
Manage episode 364212326 series 3424286
Courtney Lynne द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Courtney Lynne या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your child can positively impact their overall well-being, resilience, and relationship with you... and how it gives you the opportunity to also practice and empower your own inner child too. It's time to drop the shame tactics and let our emotions be felt!
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