Trading Trauma for Wisdom - With author of Stop the Break, Janet Barrett

The Art of Self Reliance

Dr. Rodney King द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Rodney King या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 49:33

MP3•एपिसोड होम

In this episode, I speak to the author of Stop the Break, Janet Barrett

Together with Janet, we explore how she went through life believing she was resilient until she finally broke and found out the hard way what achieving real resilience means. Janet now combines her personal story with rigorous research to help audiences understand how to move from surviving in life to thriving and catching fire.

In this episode, we Explore the following:

Proactive mental health care
Emotional Sherpa vs Resilience
And how your trauma can become a story of triumph

To find out more about Janet:

www.stopthebreak.life

50 एपिसोडस

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Dr Rodney King