Heidi Trigar

Dr. Karina Smith Podcast

In episode 5 I am speaking with the divine Heidi Trigar.

Heidi is well known in Melbourne and the east coast of Australia for her celestial kirtan events.

Not only does Heidi have the voice to hold the space, she is also a remarkable yin yoga teacher and yoga teacher trainer.

In this episode Heidi shares her movement history from dance to yoga, and how yin yoga opened up the real possibility of feeling safe to truly surrender, not only on her mat, but in all areas of her life.

Heidi has been exploring ways in which to bring ancient techniques of mantra, mudra, and meridians into her teaching which she shares here with the listeners.

You can find out all about Heidi's classes, upcoming kirtans, workshops and retreats through her website: https://www.heiditrigar.com

In this episode we also referenced the bone picture gallery on Paul Grilley's website which can be found here: https://paulgrilley.com/bones