))
GVP 12: Pure Omegas & Healthy Fats with Steph Lowe
Manage episode 348245134 series 3420857
Go Vita Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Go Vita Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode is all about fats – Omega Fatty Acids and who better to talk to than one of Australia’s top nutritionists.
Steph Lowe is the Resident Nutritionist at Melrose Health …
The Founder of The Natural Nutritionist and the podcast host of The Real Food Reel …
She is the Author of The Real Food Athlete & the brand new Low Carb Healthy Fat Nutrition.
In this episode we cover off –
What Are Omega Fatty Acids?
Why do we need them?
Does the body make them?
Where in our diet do we get them?
We also discuss the topics of sustainability and the value of straight oil over caps.
We briefly go through the Melrose Health Focus Chart, which allows you to know which type of oils are best for you.
And remember, make sure you head in to your local Go Vita store to pick up all your Melrose Health products.
The post GVP 12: Pure Omegas & Healthy Fats with Steph Lowe appeared first on The Wellness Couch.
27 एपिसोडस
साझा करें
