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EP 11: 10 Weight Loss & Weight Gain Strategies
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Busy Blokes Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Busy Blokes Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Batto’s fitting into old clothes! Reaching an outside goal that he hadn’t mentioned on the podcast before. We then deep dive into how calories affect your weight, how much we should be consuming (plus the calculators that Christian uses with clients), and detail 10 weight loss and weight gain strategies.
- Introduction: Those jeans aren’t strangling Jake’s waist no more! He’s been receiving more compliments, feeling the love, and feeling good as well (0:00-4:26)
- "Nitty Gritty": Christian explains what calories are and how they affect weight gain and weight loss, what a kilojoule is (plus how to convert), how many calories you should be consuming each day, the magic number you should see on the scale each week (4:26-16:47)
- "Down to Business": 10 weight loss and weight gain strategies (16:47-37:14)
- "Golden Nugget": Batto explains how it took him quite a while to get a handle on his portion control, then Christian details what else you can focus on instead of just the scale number (37:14-42:26)
Precision Nutrition Calorie Calculator
James Smith Academy Macro Calculator
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Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
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