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The Power of Listening to Your Body
Manage episode 334951286 series 3345909
Rachel Quinlan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel Quinlan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode Rachel gives thanks to her guests and reflects on the healing it’s offered her during the process of creating it. She shares a personal story from 2018 when she first experienced extreme physical pain prior to realizing that she needed to listen to what her body was trying to tell her. This leads into a discussion around processing emotions that manifest in our physical body and the concept that sometimes the root of illness begins in the emotional or spiritual body. She then shifts the conversation to the ability to deeply listen to what the body needs in regards to food nourishment and what practices help support her.
She discusses:
- Unprocessed emotions can get stuck in the body causing physical imbalance or pain
- How to be tender with yourself in tending to physical pain and difficult emotions.
- Food as medicine and the ways in which I shifted my perspective about food through mindfulness, listening to my body, Ayurveda and ancestral cooking.
And so much more!
Connect with Rachel:
Website: rutedhealing.com
Sign up for her monthly nourishment guide at https://www.rutedhealing.com/sign-up-for-monthly-nourishment-guide
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