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Upgrade Your Day with... Mindfulness and Hannah Loveday
Manage episode 330210221 series 3350712
Martin Cabble-Reid द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martin Cabble-Reid या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I talk to a dear friend of mine, Hannah Loveday from Loveday Wellbeing. We chat about our time working on a Greek island together as entertainers over 20 years ago, and how mindfulness was, even then, part of who we were and a natural progression to what we are doing now. We also discuss everything from misconceptions of meditation to the anxiety of waiting for someone to message you back. You can find out more about Hannah at https://lovedaywellbeing.com/ and follow her journey at @lovedaywellbeing on Instagram.
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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