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Stress Relief: Awareness of the Present Moment
Manage episode 322341825 series 2397313
When your mind has free reign over your feelings, it becomes difficult to find an awareness of the present moment. Thought patterns with a tendency to drag you into spirals of worry are all too common and can appear without a moment’s notice. Thankfully, there is relief to be found in the mindfulness techniques of learning to mind your thoughts and harness the power of the five senses. This episode offers an excerpt from the popular audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
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The post Stress Relief: Awareness of the Present Moment appeared first on Your Great Journey.
171 एपिसोडस
Manage episode 322341825 series 2397313
When your mind has free reign over your feelings, it becomes difficult to find an awareness of the present moment. Thought patterns with a tendency to drag you into spirals of worry are all too common and can appear without a moment’s notice. Thankfully, there is relief to be found in the mindfulness techniques of learning to mind your thoughts and harness the power of the five senses. This episode offers an excerpt from the popular audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
.
The post Stress Relief: Awareness of the Present Moment appeared first on Your Great Journey.
171 एपिसोडस
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