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Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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23 \\ How To Fit In Regular Rest, Reconnection and Reflection

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Manage episode 319752952 series 2981966
Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Hi! Today we’re talking about the 3 ‘R’s. Not the ones at school, but ‘Rest, Reconnecting with God and Reflection’. (And Planning, but that doesn’t start with an R sadly!)

I talk about why each one is so important, and I give you tips on how to fit them into your life on a daily, weekly, quarterly and yearly basis.

There are lots of Bible quotes in this episode, and check out my book recommendations below.

Finally, if you’re listening to this in good time, come along and join us for an in-person Wellness Reset Weekend retreat where you can do all 4 of these things together! Details are in the links below – I’d love to see you there 😊

Wishing you joy and good health!

Catherine

x

Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Book your spot at the Wellness Reset Weekend in March 2022

Grab your Christian Yearly Planner at Horacio Printing

Follow the link above and then use the code HEALTHY10 for 10% off your order!

The Ruthless Elimination of Hurry by John Mark Comer

Living Forward by Michael Hyatt and Daniel Harkavy

The 12 Week Year by Brian P. Moran

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 एपिसोडस

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iconसाझा करें
 
Manage episode 319752952 series 2981966
Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Hi! Today we’re talking about the 3 ‘R’s. Not the ones at school, but ‘Rest, Reconnecting with God and Reflection’. (And Planning, but that doesn’t start with an R sadly!)

I talk about why each one is so important, and I give you tips on how to fit them into your life on a daily, weekly, quarterly and yearly basis.

There are lots of Bible quotes in this episode, and check out my book recommendations below.

Finally, if you’re listening to this in good time, come along and join us for an in-person Wellness Reset Weekend retreat where you can do all 4 of these things together! Details are in the links below – I’d love to see you there 😊

Wishing you joy and good health!

Catherine

x

Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Book your spot at the Wellness Reset Weekend in March 2022

Grab your Christian Yearly Planner at Horacio Printing

Follow the link above and then use the code HEALTHY10 for 10% off your order!

The Ruthless Elimination of Hurry by John Mark Comer

Living Forward by Michael Hyatt and Daniel Harkavy

The 12 Week Year by Brian P. Moran

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 एपिसोडस

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