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Strength & Conditioning in Professional Baseball - Goldy Simmons, Chicago White Sox
Manage episode 317009762 series 3301214
Alex Gett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alex Gett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On the first episode of the PRST podcast, I sit down with Chicago White Sox Performance Coordinator Goldy Simmons (@gsimmons88) to talk shop about strength and conditioning in professional baseball. Goldy was able to provide insight on the differences between college and professional S&C, the "WHY" behind his programming philosophy, nutrition, the mental grind that goes into professional baseball, his relationship with White Sox staff and its importance to player performance, and the importance of self-advocacy in regard to coaching and/or athlete success.
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