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Ep. 5 - How To Move Your Body Efficiently and Effectively with Roo Hamer
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The Mindful Millennials द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Mindful Millennials या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we are joined by Roo Hamer, a personal trainer, model and kite surfing enthusiast. He has worked in the fitness industry for the past 10 years, however Roo has a very different outlook on training, the way we should be exercising and how we need to be moving our bodies in the 'right' way. Some might call him an expect in calisthenics - 'gymnastic exercises to achieve bodily fitness and grace of movement' and we think that much of what we discussed will be hugely beneficial to athletes, regular gym goers and complete beginners alike. Check out Roo's instagram page @roohamer where you can find videos and more information about his work.
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