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Conscious Breathing and Mindfulness with Ava Johanna
Manage episode 311683368 series 3165904
Kit Keenan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kit Keenan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.
In this episode we discuss how breath work can aid in stressful or highly emotional settings, simple breathing exercises you can do anywhere, and how breath work can incr4ease creativity and connection.
Learn more about Ava's work at avajohanna.com and academyofbreath.org
As always follow us @kitkeenan and @cynthiarowley on Instagram!
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