Hack Your Life PT 3: Hack Your Thoughts The Bashirat Abdulwahab podcast

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Podcasting Education Self-Improvement Bashirat Abdulwahab

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Bashirat Abdulwahab द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bashirat Abdulwahab या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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1
The Lead Masks Mystery: Death on Vintém Hill 5:58

24 days ago5:58

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5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Bashirat Abdulwahab Podcast « »
Hack Your Life PT 3: Hack Your Thoughts

4 years ago 8:54

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M4A•एपिसोड होम

Bashirat Abdulwahab द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bashirat Abdulwahab या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

The way that we think can literally direct the next moment of our lives. What are thoughts? And how can you hack them? Listen to learn.

… continue reading

33 एपिसोडस

#Podcasting Education #Self-Improvement #Bashirat Abdulwahab

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Hack Your Life PT 3: Hack Your Thoughts

The Bashirat Abdulwahab Podcast

published 4 years ago

साझा करें

M4A•एपिसोड होम

Bashirat Abdulwahab द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bashirat Abdulwahab या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

The way that we think can literally direct the next moment of our lives. What are thoughts? And how can you hack them? Listen to learn.

… continue reading

33 एपिसोडस

#Podcasting Education #Self-Improvement #Bashirat Abdulwahab

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1
Navigating the Different Stages of Grief Pt. 1 14:45

29 days ago14:45

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14:45

No, it can't be real? Will they come back someday? What could I have done to save them? These and more are the different questions that pop up in our heads when we go through grief. In this fresh episode, I explain the different stages of grief and how to navigate them. Happy listening! Coach Bashy.

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Grief & Mental Health The Connection Ep 2 7:51

11 weeks ago7:51

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7:51

In this episode, I share the many ways by which grief effects the mental health of bereaved persons. I share my PTSD in hopes that you can relate to my own experiences. Remember, grief is a unique and individual experience. If you or someone you know is struggling with grief, don't hesitate to seek help. Reach out to us via WhatsApp +234 7039599023 or email us at thegrh01@gmail.com .…

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Grief & Mental Health The Connection Ep 1 9:52

13 weeks ago9:52

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9:52

In this fresh episode, I share the many ways by which grief effects the mental health of bereaved persons. I share my PTSD in hopes that you can relate to my own experiences. Remember, grief is a unique and individual experience. If you or someone you know is struggling with grief, don't hesitate to seek help. Reach out to us via WhatsApp +234 7039599023 or email us at thegrh01@gmail.com.…

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Life, Loss, Grief, Healing and Everything in Between with Adda Zee 45:54

3 years ago45:54

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45:54

In this episode, Hajia Zainab Jaji - Adda Zee as we call her laid it bare... Starting with her first experience with loss and grief and most recently the loss of her spouse barely 2 years ago, we had mixed feelings while recording this particular episode. We laughed alot and in between the laughters, a few drops of tears made their way down our cheeks as well. I hope you learn a thing of two from her journey.…

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Loss, Grief, Widowhood, Sole Parenting, Healing & Everything in Between -Coach Bashy x Coach Dorothy 38:36

3 years ago38:36

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38:36

She said to me: "The life that you knew is gone, you can never go back to being the you before the loss happened". In this fresh podcast episode, Dorothy shared her story of loss, grief and healing so vulnerably. She didn't hold back. When you listen, you'd realise you shouldn't be listening alone. Be kind. Share with the people that you care about.…

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How I Found Love Again Pt 1 19:37

3 years ago19:37

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19:37

Three weeks ago, I said YES again and so many of you are asking: Bashy, how did you do it? This podcast episode is the answer to your many questions. I pray you find this helpful. ~Coach Bashirat

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8 Self-motivation Strategies to Apply in Tough Times 14:01

3 years ago14:01

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14:01

If you're in Nigeria, then you'd agree with me that the past weeks have been very tough for us as a nation. From fuel scarcity to power outage and everything in between; honestly, I am struggling to stay motivated amidst all of it too. But, we have to keep moving, right? Today, I share 8 self-motivation strategies that can help you through these times. Let me know which one you'd try out. ~Coach Bashirat…

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Self-compassion: Honouring Your Emotions 9:38

3 years ago9:38

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9:38

In the last one week, I have had several episodes of highs and lows; ups and downs. I was swimming in emotions - pleasant and unpleasant ones. When I looked back, I realise that it wasn't such a bad week after all. There was still so much to be grateful for and so much to look forward to. Today, I share ways by which we can be more compassionate towards ourselves by simply honouring our emotions. Happy listening. ~Coach Bashirat…

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Self-compassion: Honouring Your Body 14:24

3 years ago14:24

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14:24

Last week, I had a physical breakdown. I woke up on Thursday morning with so much pains. My body hurt badly. I knew what that meant. I had been up and about working and hustling in the past weeks to the point that I haven't had a weekend of rest. So, when my body said: you are going nowhere today Coach Bashy, I honoured it. I took two days off and got medical attention plus the much need rest. Isn't this how we all operate? We wait until we breakdown to pay attention to our body. But, we don't have to wait until our bodies can't move, we can learn self-compassion by honouring our bodies. Today, I share ways by which we can start to practice self-compassion paying attention to the little most overlooked things. I hope that you find it beneficial. You know I care about you... #CoachBashirat…

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How to Do Anything Afraid: Proven Ways & 5 Questions to Ask Yourself 17:12

3 years ago17:12

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17:12

Are you afraid of taking action? You're not alone? I feel fear too. And interestingly, even the successful people that we admire and look up to feel fear too. Often times, the difference is in what we choose to do in the face of fear- fight or flee? Today's episode will help you understand the psychology of fear and how to do anything afraid. Let me know what you think when you listen and how you intend to do it afraid going it forward.…

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Taking Action on Your Goals: 6 Proven Ways 28:10

3 years ago28:10

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28:10

It is not enough to know your goals by heart if you do not know how to bring them to life. In this episode, I share 6 proven ways by which you can start to take action and subsequently manifest your goals. #CoachBashirat

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Cultivating Mindful Living 9:40

3 years ago9:40

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9:40

Our biggest challenge in this age and time is distraction. Too many things vying for our attention on a moment to moment basis. The ability focus on making the best of our moments and lives is a big struggle. And guess what? I am struggling with it too so you're not alone. In this episode, I share a few ways by which I am learning to cultivate mindful living.…

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Making the Moments Count 22:35

3 years ago22:35

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22:35

In the next couple months or years, how will you feel when you look back on this moment? In this episode, I share ways and prompts by which you can live a more meaningful life by taking charge of your life.

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Reflecting on 2021:The Wins, loses and everything in between 16:54

3 years ago16:54

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16:54

2021 has been quite eventful. From catching Covid19 to doing some amazing work to loving out loud to some really low days. I'm so grateful for the ups and downs.

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Healing 101: Kickstart Your Healing 6:45

3 years ago6:45

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6:45

In this episode, I lay bare the origin of my past trauma and the beginning of my healing journey. I hope that you find it beneficial. Let me know if this helps by leaving me a comment. You can also reach out to me via WhatsApp +2348112848886

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