))
Episode 44: Trips and Tricks to Stay Healthy During the Holidays
संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)
When?
This feed was archived on September 29, 2024 21:07 (
Why? निष्क्रिय फ़ीड status. हमारे सर्वर निरंतर अवधि के लिए एक वैध डिजिटल ऑडियो फ़ाइल फ़ीड पुनर्प्राप्त करने में असमर्थ थे।
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307282252 series 2951567
Quincy and Why Weight Elevate द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Quincy and Why Weight Elevate या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this 15 minute podcast we hold a roundtable discussion on ideas that we have found helpful to maintain one's healthy goals during the holidays. Check out the show notes for a more detailed list of the ideas we discussed. The four main items we discuss are: 1. Ask: How do you want to feel DURING the holidays? 2. Ask: How do you want to feel AFTER the holidays? 3. Write down 10 habits or behaviors that help you feel your best. (More than just food related habits, like sleep, exercise, water, etc.) 4. Review your responses to the above steps and write down 5 habits you can commit to this holiday season.
…
continue reading
56 एपिसोडस
साझा करें
