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The Link Between Low Self-Esteem and Depression
Manage episode 302426384 series 2977032
Yvonne Lee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Yvonne Lee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
One of the factors responsible for maintaining depression is inactivity. When we feel low, we do less, we feel worse, we have less energy and then the cycle continues. When we struggle with low self-esteem we find ourselves in situations that make us vulnerable to symptoms of depression, such as being in unhealthy/toxic or abusive relationships, people pleasing and not putting ourselves first. It is no wonder why we struggle to take the steps to become our best self when we are in the battle with our low self-esteem, as our depression zaps away any energy we have to make this possible.
This episode explores the link between our low self-esteem and depression. It also gently guides you the listener through some actionable practical steps . One of which supports you in using your intuition to help discover what steps you know deep down need to be taken to raise your self-esteem and reduce your symptoms of depression.
Are you ready to have a honest conversation with yourself?
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