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04 How to navigate the holidays and maintain your health goals
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Quincy and Why Weight Elevate द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Quincy and Why Weight Elevate या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we discuss four strategies to help maintain your healthy living and/or weight loss goals during the holidays. They are: 1. Ask yourself how you want to feel during the holidays. 2. Ask yourself how you want to feel after the holidays. 3. List the habits and behaviors that make you feel your best. 4. Considering your answers to question 1-3, review which of the habits and behaviors you are able to commit to either fully, partially or in some sort of revised way during the holiday period. Here is the link to the blog post that discusses this podcast in details: https://ultimatebodytransformationmethod.com/navigatingtheholidays/ Here is the link to the Facebook Group: "Community of People Elevating Their Mind And Body To Lose Weight" https://www.facebook.com/groups/whyweightelevate Here is the link to sign up to receive our emails: https://ultimatebodytransformationmethod.com/2weekguide/
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