ZOE's best health tips of 2024 - Part 2

ZOE Science & Nutrition

ZOE द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री ZOE या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 48:50

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In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year.

In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to be difficult, and how to prevent the disease you probably don’t know much about - but can lead to hospital time.

As you consider your New Year’s Resolutions and new habits, this episode will ready you with some great ideas. Why not share with a friend whose also trying to make positive change?

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Timecodes

00:00 Introduction

01:08 Should you try fasting?

10:30 Eat more mushrooms

15:40 The power of spices

27:10 Your second brain

35:10 How to prevent osteoporosis

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks

Enjoy the full episodes here 👇

Intermittent fasting | Spotify or Apple
Mushrooms | Spotify or Apple
Spices | Spotify or Apple
Gut health | Spotify or Apple
Osteoporosis | Spotify or Apple

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

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#Science #Fitness #Podcasting Education #Nutrition #Zoe